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Cognitive Behavioral Therapy – Olivia Telford

Cognitive Behavioral Therapy (2020) explores a range of mental health topics, including managing... View more

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Cognitive Behavioral Therapy (2020) explores a range of mental health topics, including managing anxiety, overcoming guilt, handling addiction, and integrating mindfulness into your daily life. Filled with practical tips, exercises, and real-world examples, it offers a user-friendly approach to enhancing mental well-being.

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