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Hardwiring Happiness – Rick Hanson

Hardwiring Happiness (2013) isn’t just another self-help book singing the praises of positive thinking.... View more

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Hardwiring Happiness (2013) isn’t just another self-help book singing the praises of positive thinking. It presents the latest research behind the neuroscience of happiness and explains how you can reprogram your brain to focus on the good, rather than obsessing over the bad.

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