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The Mindful Day – Laurie J. Cameron

The Mindful Day (2018) explores the benefits of mindfulness and explains how it can be integrated... View more

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The Mindful Day (2018) explores the benefits of mindfulness and explains how it can be integrated into your everyday routine. Drawing on ancient techniques and cutting-edge psychological research, these highlights reveal how simple mindfulness practices can give your well-being, and your relationships, a boost.

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