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Don’t Believe Everything You Think – Joseph Nguyen

Don’t Believe Everything You Think (2022) is a guide to overcoming anxiety, self-doubt, and... View more

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Don’t Believe Everything You Think (2022) is a guide to overcoming anxiety, self-doubt, and self-sabotage. Rejecting feel-good clichés about motivation and willpower, it draws on timeless Buddhist wisdom to demonstrate how thinking entangles us in a life of suffering – and how we can free ourselves from that trap.

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