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Built to Move – Kelly Starrett & Juliet Starrett

Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body.... View more

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Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep your body and mind as fit as possible with minimal effort – no matter if you’re a couch potato or a world class athlete.

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