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The Willpower Instinct – Kelly McGonigal

The Willpower Instinct introduces the latest insights into willpower from different scientific... View more

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The Willpower Instinct introduces the latest insights into willpower from different scientific fields, such as psychology, neuroscience, economics and medicine. While considering the limits of self-control, it also gives practical advice on how we can overcome bad habits, avoid procrastination, stay focused and become more resilient to stress.

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