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The Courage Habit – Kate Swoboda

The Courage Habit (2018) takes a look at the role fear plays in our lives and offers a four-step... View more

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The Courage Habit (2018) takes a look at the role fear plays in our lives and offers a four-step program for becoming your most courageous self and following your dreams. Using inspiring examples and practical tips rooted in cognitive behavioral therapy, or CBT, and acceptance and commitment therapy, or ACT, it outlines ways that everyone can cultivate the courage they need to change their lives.

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