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Learned Optimism – Martin E. P. Seligman

Learned Optimism (1991) is a psychology book by Martin E. P. Seligman, an American psychologist known... View more

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Learned Optimism (1991) is a psychology book by Martin E. P. Seligman, an American psychologist known for his contributions to positive psychology. In this book, Seligman argues that optimism can be cultivated through specific cognitive techniques that help individuals challenge and reframe negative thought patterns. By promoting a more positive outlook, readers can improve their mental well-being and resilience in the face of adversity. The book combines psychological research, practical exercises, and personal anecdotes to illustrate how adopting an optimistic mindset can lead to better health, performance, and overall life satisfaction.

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