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Flourish – Martin E. P. Seligman

Flourish (2011) is a psychology book by Martin E. P. Seligman, an American psychologist known for his... View more

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Flourish (2011) is a psychology book by Martin E. P. Seligman, an American psychologist known for his work in positive psychology. In this book, Seligman explores the concept of well-being and what it means to live a fulfilling life. He introduces the PERMA model, which stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, offering practical strategies to enhance personal and collective well-being. Through research and real-life examples, Seligman emphasizes the importance of cultivating strengths and fostering positive experiences to achieve a flourishing life.

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