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Master Your Core – Bohdanna Zazulak

Master Your Core (2021) provides a holistic overview of how strengthening your core can directly... View more

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Master Your Core (2021) provides a holistic overview of how strengthening your core can directly boost your athletic performance and mood while reducing injuries. It offers a scientific explanation of “core stability” and includes breathing, stretching, and dynamic exercises to train your core muscles and improve your overall health.

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