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Never Binge Again – Glenn Livingston

Never Binge Again (2015) by Dr. Glenn Livingston is a self-help book that offers strategies to... View more

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Never Binge Again (2015) by Dr. Glenn Livingston is a self-help book that offers strategies to overcome binge eating and emotional overeating. Dr. Livingston, a psychologist and former overeating sufferer, introduces techniques to separate the “inner pig”—the voice that encourages unhealthy eating—from the “higher self,” promoting healthier choices. The book emphasizes creating a personalized food plan and provides tools to resist cravings, aiming to help readers achieve lasting control over their eating habits.

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