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Fast. Feast. Repeat. – Gin Stephens

Fast. Feast. Repeat. (2020) takes readers on a whistle-stop tour of the theory and practice... View more

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Fast. Feast. Repeat. (2020) takes readers on a whistle-stop tour of the theory and practice of intermittent fasting. Drawing on cutting-edge research and immersion in the culture of the fasting community, Fast. Feast. Repeat. lays out the whys and hows of fasting in gripping detail.

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