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Ayurveda – Vasant Lad

Ayurveda (1984) explores the ancient Indian art of healing and wellness, offering an enlightening guide... View more

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Ayurveda (1984) explores the ancient Indian art of healing and wellness, offering an enlightening guide to achieving harmony in body, mind, and spirit. It presents practical instructions on customizing diet, exercise, and sleep routines based on one’s unique physical constitution, or dosha. Through Ayurveda, all of us can find a pathway to a healthier, more balanced life.

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