Members – Unwinding Anxiety – Judson Brewer – Artefactum – Books

Toggle Side Panel

Search for:

Sign in Sign up

Search for:

Login
#417 (no title)
#212 (no title)

Search for:

Unwinding Anxiety – Judson Brewer

Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have... View more

Group Description

Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you’ll know that it just doesn’t work. That’s because addiction and obsessive thought patterns are controlled by our instinctive survival brains, not our rational brains. Learning how to retrain our brains using mindfulness techniques will allow us to free ourselves from chronic worry, anxiety, and other obsessive habits.

Leave Group

Are you sure you want to leave ?

Cancel Confirm

Feed
Members

1 Member

Search Members…

Viewing 1 member

Organizers
Administrator

Viewing 1 member

Remove Connection

Are you sure you want to remove from your connections?

Cancel Confirm

© 2026 Artefactum. All rights reserved.

Report

There was a problem reporting this post.

Harassment Harassment or bullying behavior

Inappropriate Contains mature or sensitive content

Misinformation Contains misleading or false information

Offensive Contains abusive or derogatory content

Suspicious Contains spam, fake content or potential malware

Other

Report note

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

See blocked member's posts
Mention this member in posts
Invite this member to groups
Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .