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Advice Not Given – Mark Epstein

Advice Not Given (2018) provides a fresh perspective on the practice of meditation from author... View more

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Advice Not Given (2018) provides a fresh perspective on the practice of meditation from author Mark Epstein, an experienced psychiatrist who can attest to its therapeutic benefits. Epstein provides newcomers with a practical approach to meditation as he dispels the common misconceptions about the practice while offering clinical examples of how helpful it can be to our mental health.

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