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Mindless Eating – Brian Wansink

Mindless Eating explores the diverse messages and influences that constitute our eating habits, which... View more

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Mindless Eating explores the diverse messages and influences that constitute our eating habits, which we tend to follow “mindlessly.” It also offers practical solutions on how to exploit these subconscious influences in order help meet our health or weight-loss goals. Please note that the validity of some of the research underlying the author’s work have since been called into question.

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