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The Power of the Downstate – Sara C. Mednick

The Power of the Downstate (2022) provides a new way of looking at how you sleep, eat, exercise,... View more

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The Power of the Downstate (2022) provides a new way of looking at how you sleep, eat, exercise, and relax. Drawing on the author’s groundbreaking research from her sleep and cognition lab, it provides evidence-based tips on how to feel more energized, less stressed, and perform at your best.

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