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The Stress Prescription – Elissa Epel

The Stress Prescription (2022) offers a practical seven-day guide to reducing anxiety and cultivating... View more

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The Stress Prescription (2022) offers a practical seven-day guide to reducing anxiety and cultivating joy. Combining scientific research with accessible advice, it leads readers through techniques like mindfulness, gratitude, and harnessing hormetic stress to build resilience and embrace ease. With a different empowering theme each day, it provides a roadmap to a calmer, more purposeful life.

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