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The No-Nonsense Meditation Book – Steven Laureys

The No-Nonsense Meditation Book (2021) explores the science behind meditation. As the latest... View more

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The No-Nonsense Meditation Book (2021) explores the science behind meditation. As the latest neuroscience research shows, you don’t have to be a monk in search of nirvana to reap the benefits of meditation. In fact, it’s a great solution to many distinctly modern problems like stress and chronic anxiety.

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