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Do Hard Things – Steve Magness

Do Hard Things (2022) explodes mythologies around the popular conception of toughness. It shows... View more

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Do Hard Things (2022) explodes mythologies around the popular conception of toughness. It shows how traditional markers of toughness, like putting on a brave face and pushing past pain, can actually hinder physical and mental performance outcomes in the long term. Instead, real resilience comes from listening to your body and embracing your emotions.

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