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Self-Compassion – Kristin Neff

Self-Compassion (2011) is an urgent call for us to be more kind to ourselves. Based on... View more

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Self-Compassion (2011) is an urgent call for us to be more kind to ourselves. Based on empirical psychological research, it looks at the causes and effects of the vicious self-criticism and feelings of inadequacy that plague many of our minds. It then shows us a healthier, more compassionate way to relate to ourselves.

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