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How to Eat to Change How You Drink – Brooke Scheller

How to Eat to Change What You Drink (2023) draws on cutting-edge science to reveal how food can... View more

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How to Eat to Change What You Drink (2023) draws on cutting-edge science to reveal how food can help change your relationship with alcohol. With a comprehensive 30-day plan to optimize meal timing, food, and lifestyle changes, this guide teaches you how to eat yourself sober.

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