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The Complete Ketogenic Diet for Beginners – Amy Ramos

As the title suggests, The Complete Ketogenic Diet for Beginners (2016) is a helpful introduction to... View more

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As the title suggests, The Complete Ketogenic Diet for Beginners (2016) is a helpful introduction to the low-carb, high-fat diet that can help you burn off unwanted pounds. It takes you on a step-by-step tour of what to expect as you “go keto” as well as what you can do to help make sure you stick to the new dietary lifestyle.

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