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Savor – Thich Nhat Hanh and Lilian Cheung

Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially... View more

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Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the latest nutritional science research on the best ways to eat and exercise, presenting readers with a holistic method for improving their physical, psychological and spiritual well-being, and thereby transforming their lives.

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