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Notes on a Nervous Planet – Matt Haig

Notes on a Nervous Planet (2018) is a compassionate guide on how to stay happy and healthy in the... View more

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Notes on a Nervous Planet (2018) is a compassionate guide on how to stay happy and healthy in the messy, modern world. Drawing on personal experience, author Matt Haig explores how technology can exacerbate stress, depression and anxiety, and presents ways to guard against this.

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