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The Practice of Groundedness – Brad Stulberg

The Practice of Groundedness (2021) provides some counterbalance to all those self-help books that... View more

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The Practice of Groundedness (2021) provides some counterbalance to all those self-help books that extol us to never stop optimizing ourselves, becoming more productive, and pushing ourselves toward more success. Drawing from both ancient wisdom and modern science, it identifies six principles of a more grounded way of living. It also tells the personal story of how the author came to understand these principles while struggling to overcome mental health issues.

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