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Practical Optimism – Sue Varma, M.D.

Practical Optimism (2024) offers actionable strategies for fostering well-being and resilience in... View more

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Practical Optimism (2024) offers actionable strategies for fostering well-being and resilience in everyday life. Through nurturing relationships, forming positive habits, and cultivating self-compassion, individuals can enhance their mental and physical health while thriving amidst life’s challenges.

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