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The Hunger Habit – Judson Brewer

The Hunger Habit (2024) explores the psychological aspects of why we eat beyond our basic energy... View more

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The Hunger Habit (2024) explores the psychological aspects of why we eat beyond our basic energy needs. Delving into how emotional hunger leads to unhealthy eating habits, it offers mindfulness strategies to manage cravings and develop a healthier relationship with food.

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