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The Sleep Prescription – Aric Prather

The Sleep Prescription (2022)is a practical guide to getting out of your own way and changing... View more

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The Sleep Prescription (2022)is a practical guide to getting out of your own way and changing your behaviors to set yourself up for a better night’s sleep. It features seven days of clinical psychologist and sleep expert Dr. Aric Prather’s best tools and practices for finally achieving the healthy, restorative sleep we all need to feel our best.

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