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Cleaning Up Your Mental Mess – Caroline Leaf

Cleaning Up Your Mental Mess (2021) presents a scientifically backed strategy for rooting out... View more

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Cleaning Up Your Mental Mess (2021) presents a scientifically backed strategy for rooting out toxic thoughts. It breaks down the principles and tools of the Neurocycle – a mind-management process that changes toxic thoughts and their related behaviors into positive thinking and habits.

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