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Mindfulness – Mark Williams and Danny Penman

Mindfulness (2011) guides readers through eight weeks of meditation specially designed to bring... View more

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Mindfulness (2011) guides readers through eight weeks of meditation specially designed to bring greater peace of mind. The result of a collaboration between a biochemist and a clinical psychologist, this is a scientifically-grounded course that paves the way to greater mental well-being while busting plenty of myths along the way.

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