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The Happiness Project – Gretchen Rubin

What is happiness and how can we bring more of it into our lives? Gretchen Rubin asked herself... View more

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What is happiness and how can we bring more of it into our lives? Gretchen Rubin asked herself this question because although she fulfilled all the prerequisites for a happy life – an intact family, a good job and enough money for a rainy day – she found herself frequently unhappy. During her year-long Happiness Project, she read about various techniques and theories on increasing happiness and tried to become happier with their help.

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