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Getting Past Your Past – Francine Shapiro

Getting Past Your Past (2012) offers practical eye movement desensitization and reprocessing... View more

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Getting Past Your Past (2012) offers practical eye movement desensitization and reprocessing (EMDR) techniques that can help you understand how personalities develop and overcome barriers. It explains why you can become trapped in unhelpful thoughts, feelings, and behaviors and provides exercises to help you take charge of your life, improve your relationships, and effect real change.

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