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Neurodharma – Rick Hanson

Neurodharma (2020) offers a road map for achieving true happiness and fulfillment. Drawing on the... View more

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Neurodharma (2020) offers a road map for achieving true happiness and fulfillment. Drawing on the ancient practices of Buddhism and modern neuroscience, author Rick Hanson outlines seven ways of being that can help you be more calm, compassionate, and present in the moment. He also gives practical tips and strategies for how to use meditation to improve overall well-being and effectiveness.

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