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The Kindness Method – Shahroo Izadi

The Kindness Method (2019) approaches the practice of habit-forming by cultivating self-compassion... View more

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The Kindness Method (2019) approaches the practice of habit-forming by cultivating self-compassion and understanding. Using practical exercises based on the author’s experience as an addiction recovery therapist as well as on her personal journey with self-image and weight loss, it provides the guidance necessary to create and sustain change.

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